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Facing Your Thoughts and Actions?

If you're feeling overwhelmed by thoughts or behaviors related to these topics, know that you're resources available to guide you. Here are some places to start:

• Contact out to a supportive friend or family member.
• Consider online resources and forums dedicated to navigating these issues.
• Consult a therapist who can provide personalized support.

Always know that your not alone and there are resources for available. Please

Contact Us If You Need Support: 1-800-656-HOPE

If you or someone that you care about is experiencing sexual assault, please remember that support is available. The National Sexual Assault Hotline offers confidential support 24/7. Trained advocates are available to provide guidance and emotional care.

Call 1-800-656-HOPE.

Help for Children : 1-800-422-4453

If your little one is going through a difficult time, please know you're not alone. Call Childhelp USA at 1-800-422-4453 for support. Their trained professionals are ready 24/7 to give guidance and connect you with programs that can make a change. Remember, it takes strength to reach out. Childhelp USA is ready to listen .

RAINN: A Source of Support

If you or someone you know needs help, please contact RAINN. They offer a 24/7 support line that can be accessed click here at 1-800-656-HOPE. RAINN also provides information online at their webpage : https://www.rainn.org.

You are not alone. Help is here.

Experiencing alone? Don't forget

It's essential to know that you're not alone. There are plenty of people who have been through similar situations. Help is always available, whether it's from friends or expert resources. Don't hesitate to seek help with someone who can offer support and assistance. Remember, you're not weighing down anyone by asking for assistance.

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